Folic.acid

Folic.acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits.  gofolic.org  is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine.

Folic.acid is important for pregnant women to take because it can help prevent birth defects of the brain and spine. All women who are capable of becoming pregnant should take 400 micrograms (mcg) of folate (a form of folic acid) daily, even if they are not planning to become pregnant. Good food sources of folate include leafy green vegetables, legumes, nuts, and fortified foods such as breakfast cereals, breads, and pastas.

Folic.acid supplements are available over-the-counter in most pharmacies and grocery stores."